Jennifer Lee

Hometown:
Mount Dora, FL
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
52
Height:
5' 9"
Weight:
--

June 25, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: AMRAP
Description: 20 x Pistols ( 10 each leg)
30 x Hollow rocks
20 x Wall balls

AMRAP
Results: 3 rounds 0 reps
Workout scaled
Modifications at: Pistols - down onto a v. tall box
modified hollow rocks
Warmup: Heaven and Earth lunges x 2 laps
10 Situps , 10 push ups and 20 Banded Squats x 2 rounds
Cooldown: Stretch and mobility

1 similar workout

Date Name WorkoutDescription Results
06/25/2014 AMRAP 20 x Pistols ( 10 each leg)
30 x Hollow rocks
20 x Wall balls

AMRAP		 3 rounds 0 reps
Workout Scaled