Suzanne Sinclair Thomson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
125 lbs

June 25, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: AMRAP
Description: 20 x Pistols ( 10 each leg)
30 x Hollow rocks
20 x Wall balls

AMRAP
Results: 2 rounds 65 reps
Workout scaled
Warmup: Heaven and Earth lunges x 2 laps
10 Situps , 10 push ups and 20 Banded Squats x 2 rounds
Cooldown: Stretch and mobility
Athlete's Notes: used 30 ' box for pistols ( about 10 strict performed on R leg)
Very lethargic day, improper nutrition

1 similar workout

Date Name WorkoutDescription Results
06/25/2014 AMRAP 20 x Pistols ( 10 each leg)
30 x Hollow rocks
20 x Wall balls

AMRAP		 2 rounds 65 reps
Workout Scaled