Tracy Mattingly

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 25, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: AMRAP
Description: 20 x Pistols ( 10 each leg)
30 x Hollow rocks
20 x Wall balls

AMRAP
Results: 4 rounds 50 reps
Workout scaled
Modifications at: 15 Lb Wall Ball
Warmup: Heaven and Earth lunges x 2 laps
10 Situps , 10 push ups and 20 Banded Squats x 2 rounds
Cooldown: Stretch and mobility

1 similar workout

Date Name WorkoutDescription Results
06/25/2014 AMRAP 20 x Pistols ( 10 each leg)
30 x Hollow rocks
20 x Wall balls

AMRAP		 4 rounds 50 reps
Workout Scaled