Jennifer Lee

Hometown:
Mount Dora, FL
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
52
Height:
5' 9"
Weight:
--

June 18, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
Power Cleans and Push Jerks ( 5x5 ) Alternating movements.

EMOM:
6 Power cleans & Jerks ( rest for remainder of minute)
WOD: 3 MORE....3, 6, 9, 12, 18, ETC
Shoulder to overhead and Box jumps ( 24/20)

12 Min AMRAP
Results: 0 rounds 18 reps
Workout scaled
Modifications at: 12 INCH BOX JUMP
Warmup: Bear Crawls x2
Inch Worms x2
Pvc Passthroughs x20
Cooldown: Stretching and Mobility

1 similar workout

Date Name WorkoutDescription Results
06/18/2014 SKILL:
Power Cleans and Push Jerks ( 5x5 ) Alternating movements.

EMOM:
6 Power cleans & Jerks ( rest for remainder of minute)
WOD: 3 MORE....3, 6, 9, 12, 18, ETC
Shoulder to overhead and Box jumps ( 24/20)

12 Min AMRAP		 0 rounds 18 reps
Workout Scaled