Erin Fincham

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 20, 2014

Performed at: Extreme Crossfit
Workout Name: Run burpee pull up
Description: 4 Rounds for Time:
Row 400m
10 Burpees
10 Strict Pull-ups
*modified* Feet-to-Wall Ring Rows
*advanced* Weighted Strict Pull-Ups with Dumbbell between feet 20#/10#
Results: 14m 32s
Workout scaled
Modifications at: Ring rows

1 similar workout

Date Name WorkoutDescription Results
06/20/2014 Run burpee pull up 4 Rounds for Time:
Row 400m
10 Burpees
10 Strict Pull-ups
*modified* Feet-to-Wall Ring Rows
*advanced* Weighted Strict Pull-Ups with Dumbbell between feet 20#/10#		 14m 32s
Workout Scaled