Extreme Crossfit
Gym Information
TrackMyPR member since December 15, 2013 - 195 workouts posted
Thursday, July 17, 2014Class:
All Workout Name:
DU pull ups Description:
7 minutes AMRAP:
20 Double Unders (60 singles) 10 Pull Ups Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, July 16, 2014Class:
All Workout Name:
Mini cindy Description:
For to total reps
4 min AMRAP "Cindy" 5 Kipping Pull Ups 10 Push Ups 15 Squats Rest 2 minutes 4 min AMRAP "Cindy Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, July 15, 2014Class:
All Workout Name:
Row and invisible Fran Description:
2 rounds
Row 1000m 21-15-9 Invisible Fran Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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