Jennifer Lee

Hometown:
Mount Dora, FL
Gym:
Gender:
Female
Age:
52
Height:
5' 9"
Weight:
--

June 24, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: 25 Time
Description: 2 5 x Ball Slam ( 20/14)
25 x Burpees
25 x Pull ups
25 x Box Jumps ( 24/20)

4 Rounds for time
Results: 20m 00s
Workout scaled
Modifications at: Ring rows instead of pull ups
Step-back burpees
Warmup: Flow fit x 3
20 Jump Jacks
20 Passthroughs/Windmills
Cooldown: Mobility and Streching
Athlete's Notes: 2 rounds + 25 ball slams, 2 burpees

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