Performed at: | Extinction Crossfit Mount Dora |
Workout Name: | 25 Time |
Description: | 2 5 x Ball Slam ( 20/14) 25 x Burpees 25 x Pull ups 25 x Box Jumps ( 24/20) 4 Rounds for time |
Results: | 20m 00s Workout scaled |
Modifications at: | Ring rows instead of pull ups Step-back burpees |
Warmup: | Flow fit x 3 20 Jump Jacks 20 Passthroughs/Windmills |
Cooldown: | Mobility and Streching |
Athlete's Notes: | 2 rounds + 25 ball slams, 2 burpees |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/24/2014 | 25 Time | 2 5 x Ball Slam ( 20/14) 25 x Burpees 25 x Pull ups 25 x Box Jumps ( 24/20) 4 Rounds for time |
20m 00s Workout Scaled |