C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 25, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140624
Description: Power

1) Strict Press: 1X3@70%, 1X3@80%, 1xME@90%

Accessories

1) Strict HSPUs: 3xME

Conditioning

For time:

100 Double-Unders
5 Rope Climbs 15'
20 Hang Clean to Thrusters 135/95#
5 Rope Climbs 15'
100 Double-Unders
Results: 28m 14s
Performed as RX
Athlete's Notes: SP-95/115/125(2)
HSPU-8/8/7

1 similar workout

Date Name WorkoutDescription Results
06/25/2014 Power 140624 Power

1) Strict Press: 1X3@70%, 1X3@80%, 1xME@90%

Accessories

1) Strict HSPUs: 3xME

Conditioning

For time:

100 Double-Unders
5 Rope Climbs 15'
20 Hang Clean to Thrusters 135/95#
5 Rope Climbs 15'
100 Double-Unders		 28m 14s
Performed as RX