Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 25, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140624
Description: Power

1) Strict Press: 1X3@70%, 1X3@80%, 1xME@90%

Accessories

1) Strict HSPUs: 3xME

Conditioning

For time:

100 Double-Unders
5 Rope Climbs 15'
20 Hang Clean to Thrusters 135/95#
5 Rope Climbs 15'
100 Double-Unders
Results: 25m 41s
Workout scaled
Modifications at: Conditioning: 3x single unders for doubles; clean/thrusters at 75#
Athlete's Notes: SP: 65/75/85-3 reps;
HSPU: 10/10/8;
Conditioning see scaled

1 similar workout

Date Name WorkoutDescription Results
06/25/2014 Power 140624 Power

1) Strict Press: 1X3@70%, 1X3@80%, 1xME@90%

Accessories

1) Strict HSPUs: 3xME

Conditioning

For time:

100 Double-Unders
5 Rope Climbs 15'
20 Hang Clean to Thrusters 135/95#
5 Rope Climbs 15'
100 Double-Unders		 25m 41s
Workout Scaled