Lavonna Witt

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 24, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: 25 Time
Description: 2 5 x Ball Slam ( 20/14)
25 x Burpees
25 x Pull ups
25 x Box Jumps ( 24/20)

4 Rounds for time
Results: 20m 00s
Performed as RX
Warmup: Flow fit x 3
20 Jump Jacks
20 Passthroughs/Windmills
Cooldown: Mobility and Streching
Athlete's Notes: 1 rnd + 60 reps

1 similar workout

Date Name WorkoutDescription Results
06/24/2014 25 Time 2 5 x Ball Slam ( 20/14)
25 x Burpees
25 x Pull ups
25 x Box Jumps ( 24/20)

4 Rounds for time 		20m 00s
Performed as RX