Lavonna Witt

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 23, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
HSPU progressions, or 5x5 for those profficiant in HSPU's.

WOD:
3 RFT of:
50 Push ups , 50 Sit ups, 50 flutter kicks
Results: 15m 00s
Performed as RX
Warmup: 2o Ring rows , 20 GHD sit ups, 20 pass throughs for two rounds.
Cooldown: Stretching and Mobility
Athlete's Notes: 2 rds + 80 reps

1 similar workout

Date Name WorkoutDescription Results
06/23/2014 SKILL:
HSPU progressions, or 5x5 for those profficiant in HSPU's.

WOD:
3 RFT of:
50 Push ups , 50 Sit ups, 50 flutter kicks 		15m 00s
Performed as RX