Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 24, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140624
Description: Power

1) Strict Press: 1X3@70%, 1X3@80%, 1xME@90%

Accessories

1) Strict HSPUs: 3xME

Conditioning

For time:

100 Double-Unders
5 Rope Climbs 15'
20 Hang Clean to Thrusters 135/95#
5 Rope Climbs 15'
100 Double-Unders
Results: 11m 59s
Performed as RX
Athlete's Notes: 5AM WOD. Power 1) 115-130-145 X 3 (Not good). Acc 1) 15-9-9. Cond: DU unbroken the first time, broken 3-4 times on the 2nd time through (twice because shoes came untied). RCs singles but not much rest. HCTs sets of 5.

1 similar workout

Date Name WorkoutDescription Results
06/24/2014 Power 140624 Power

1) Strict Press: 1X3@70%, 1X3@80%, 1xME@90%

Accessories

1) Strict HSPUs: 3xME

Conditioning

For time:

100 Double-Unders
5 Rope Climbs 15'
20 Hang Clean to Thrusters 135/95#
5 Rope Climbs 15'
100 Double-Unders		 11m 59s
Performed as RX