Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 23, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140623
Description: Power

1) Power Clean: 3rm

2) Deadlift: 1X3@70%, 1X3@80%, 1xME@90%

Accessories

1) Reverse Hyper: 3X15 AHAP

2) 3XME C2B Pull-ups - rest 90 sec.

Conditioning

For time:

50' HS Walk
100 KB Cleans 24/16kg (50l/50r anyhow)
200' Burpee Broad Jump (50' sections)
50' HS Walk
Results: 14m 46s
Workout scaled
Modifications at: Raining outside so...
Subbed 25 HSPU for each HSW.
Subbed 50 6" Target Burpees for the BBJs.
Athlete's Notes: Power 1) 225 not TNG - quick reset. 2) 265-300-340 X 6. Happy with that. Did Acc as a/b with 60s rest. A) Subbed 3X15 supermans. B) Subbed 3XME Strict Pullups 21-12-9. Conditioning HSPU 25 (15S/10K), 10/5/5/5 (5 Strict). KBCs alternated 10 each arm. Burpees in 10s.

1 similar workout

Date Name WorkoutDescription Results
06/23/2014 Power 140623 Power

1) Power Clean: 3rm

2) Deadlift: 1X3@70%, 1X3@80%, 1xME@90%

Accessories

1) Reverse Hyper: 3X15 AHAP

2) 3XME C2B Pull-ups - rest 90 sec.

Conditioning

For time:

50' HS Walk
100 KB Cleans 24/16kg (50l/50r anyhow)
200' Burpee Broad Jump (50' sections)
50' HS Walk		 14m 46s
Workout Scaled