Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 23, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140623
Description: Power

1) Power Clean: 3rm

2) Deadlift: 1X3@70%, 1X3@80%, 1xME@90%

Accessories

1) Reverse Hyper: 3X15 AHAP

2) 3XME C2B Pull-ups - rest 90 sec.

Conditioning

For time:

50' HS Walk
100 KB snatches 24/16kg (50l/50r anyhow)
200' Burpee Broad Jump (50' sections)
50' HS Walk
Results: 22m 39s
Performed as RX
Athlete's Notes: 3RM Clean: 75/95/105/115f-1 rep;
DL: 120/135/155-5 reps;
Hypers no weight;
C2B: 5/5/5;
Conditioning: HS walk attempts for 50', rest rx

1 similar workout

Date Name WorkoutDescription Results
06/23/2014 Power 140623 Power

1) Power Clean: 3rm

2) Deadlift: 1X3@70%, 1X3@80%, 1xME@90%

Accessories

1) Reverse Hyper: 3X15 AHAP

2) 3XME C2B Pull-ups - rest 90 sec.

Conditioning

For time:

50' HS Walk
100 KB snatches 24/16kg (50l/50r anyhow)
200' Burpee Broad Jump (50' sections)
50' HS Walk		 22m 39s
Performed as RX