C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 23, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140623
Description: Power

1) Power Clean: 3rm

2) Deadlift: 1X3@70%, 1X3@80%, 1xME@90%

Accessories

1) Reverse Hyper: 3X15 AHAP

2) 3XME C2B Pull-ups - rest 90 sec.

Conditioning

For time:

50' HS Walk
100 KB Snatch 24/16kg (50l/50r anyhow)
200' Burpee Broad Jump (50' sections)
50' HS Walk
Results: 21m 00s
Performed as RX
Athlete's Notes: PC-135/165/175(f on 3)
DL-230/265/305
RH- no weight
C2B--5/5/6

1 similar workout

Date Name WorkoutDescription Results
06/23/2014 Power 140623 Power

1) Power Clean: 3rm

2) Deadlift: 1X3@70%, 1X3@80%, 1xME@90%

Accessories

1) Reverse Hyper: 3X15 AHAP

2) 3XME C2B Pull-ups - rest 90 sec.

Conditioning

For time:

50' HS Walk
100 KB Snatch 24/16kg (50l/50r anyhow)
200' Burpee Broad Jump (50' sections)
50' HS Walk		 21m 00s
Performed as RX