Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 21, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140621
Description: Power

1)Bench Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1)Weighted Ring Dips: 3X10 AHAP

Conditioning

15-12-9 reps for time of:

Power Cleans 185/125#
Deficit HSPU 6/4"
Results: 13m 24s
Workout scaled
Modifications at: Conditioning: cleans at 105#, 1 ab mat hspu
Athlete's Notes: BP: 70/80/90-5 reps;
Weighted dips- regular not ring, with 5#;

1 similar workout

Date Name WorkoutDescription Results
06/21/2014 Power 140621 Power

1)Bench Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1)Weighted Ring Dips: 3X10 AHAP

Conditioning

15-12-9 reps for time of:

Power Cleans 185/125#
Deficit HSPU 6/4"		 13m 24s
Workout Scaled