Performed at: | Sheepdog CrossFit |
Workout Name: | Outlaw power 140621 |
Description: | Power 1)Bench Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed Accessories 1)Weighted Ring Dips: 310 AHAP Conditioning Diane for John Dill 15-12-9 of: Power Cleans 185/125# Deficit HSPU 6/4 For time. |
Results: | 14m 26s Workout scaled |
Modifications at: | No weight on ring dips PC-165 |
Athlete's Notes: | BP-155/175/200 First wod w HIT |