C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 21, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw power 140621
Description: Power

1)Bench Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1)Weighted Ring Dips: 310 AHAP

Conditioning

Diane for John Dill

15-12-9 of:

Power Cleans 185/125#
Deficit HSPU 6/4

For time.
Results: 14m 26s
Workout scaled
Modifications at: No weight on ring dips
PC-165
Athlete's Notes: BP-155/175/200
First wod w HIT

1 similar workout

Date Name WorkoutDescription Results
06/21/2014 Outlaw power 140621 Power

1)Bench Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1)Weighted Ring Dips: 310 AHAP

Conditioning

Diane for John Dill

15-12-9 of:

Power Cleans 185/125#
Deficit HSPU 6/4

For time.		 14m 26s
Workout Scaled