Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 21, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140621
Description: Power

1)Bench Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1)Weighted Ring Dips: 3X10 AHAP

Conditioning

15-12-9 reps for time of:

Power Cleans 185/125#
Deficit HSPU 6/4"
Results: 0m 01s
Performed as RX
Athlete's Notes: Power 1) 165-190-215 X 8. Acc 1) Did 3XME Strict Ring Dips. 16-11-10. Cond later.

1 similar workout

Date Name WorkoutDescription Results
06/21/2014 Power 140621 Power

1)Bench Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1)Weighted Ring Dips: 3X10 AHAP

Conditioning

15-12-9 reps for time of:

Power Cleans 185/125#
Deficit HSPU 6/4"		 0m 01s
Performed as RX