Suzanne Sinclair Thomson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
125 lbs

June 20, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: PR Friday
Description: 1 Rep Max - Power or Hang Cleans
( 5.3.2.2.1.1.1.1)

"HELEN"
3 Rnds for time of:
400 m run
21 Kb Swing ( 53/36)
12 Pull ups
Results: 16m 11s
Workout scaled
Modifications at: used Black band for Pull ups .

Practice PClean only 45lb bar.
Warmup: 200 m Run
Flow fit x3
Pass Through PVC x 20
Cooldown: Stretch and Mobility ( Ankles Calves)

1 similar workout

Date Name WorkoutDescription Results
06/20/2014 PR Friday 1 Rep Max - Power or Hang Cleans
( 5.3.2.2.1.1.1.1)

"HELEN"
3 Rnds for time of:
400 m run
21 Kb Swing ( 53/36)
12 Pull ups 		16m 11s
Workout Scaled