Dee Lucas

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
140 lbs

June 19, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Run , Run as fast as you can
Description: SKILL:
Sumo Deadlift High Pulls ( 5x3) Work to 3 RPM

WOD: ( 15 min Max)
800 M ( 1 Min )
600 M ( 1 Min )
400 M ( 1Min )
200 M

BURN: 2 Min Plank
Results: 1.25 mi
Performed as RX
Warmup: 200 m run
"Zombies " x 2
Inchworms x 2
Cooldown: Stretches and Mobility by coach
Athlete's Notes: Total time 13 minutes 42 seconds

1 similar workout

Date Name WorkoutDescription Results
06/19/2014 Run , Run as fast as you can SKILL:
Sumo Deadlift High Pulls ( 5x3) Work to 3 RPM

WOD: ( 15 min Max)
800 M ( 1 Min )
600 M ( 1 Min )
400 M ( 1Min )
200 M

BURN: 2 Min Plank 		1.25 mi
Performed as RX