Dee Lucas
Hometown:
Unknown
Gym:
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
140 lbs
June 20, 2014
| Performed at: | Extinction Crossfit Mount Dora |
| Workout Name: | PR Friday |
| Description: | 1 Rep Max - Power or Hang Cleans ( 5.3.2.2.1.1.1.1) "HELEN" 3 Rnds for time of: 400 m run 21 Kb Swing ( 53/36) 12 Pull ups |
| Results: | 13m 35s Performed as RX |
| Warmup: | 200 m Run Flow fit x3 Pass Through PVC x 20 |
| Cooldown: | Stretch and Mobility ( Ankles Calves) |
Like TrackMyPR on facebook