Andrea Guzman

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 20, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 12m 34s
Workout scaled
Modifications at: Purple banded pull up/26lb kettle bell

1 similar workout

Date Name WorkoutDescription Results
06/20/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 34s
Workout Scaled