C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140620
Description: Power

1)Squat: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1)Front Squat: 3X10 AHAP

Conditioning

24 KB Weighted Pistols (alternating) 24/16kg
12 Muscle-Ups
16 KB Weighted Pistols (alternating) 24/16kg
8 Muscle-Ups
12 KB Weighted Pistols (alternating) 24/16kg
6 Muscle-Ups
Results: 18m 53s
Workout scaled
Modifications at: Pistols- ring assisted
Athlete's Notes: HBBS-175/205/235(4)
FS-140, sets 1 and 2 broken at 6
Bar MU's all singles

1 similar workout

Date Name WorkoutDescription Results
06/20/2014 Power 140620 Power

1)Squat: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1)Front Squat: 3X10 AHAP

Conditioning

24 KB Weighted Pistols (alternating) 24/16kg
12 Muscle-Ups
16 KB Weighted Pistols (alternating) 24/16kg
8 Muscle-Ups
12 KB Weighted Pistols (alternating) 24/16kg
6 Muscle-Ups		 18m 53s
Workout Scaled