Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140620
Description: Power

1)Squat: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1)Front Squat: 3X10 AHAP

Conditioning

24 KB Weighted Pistols (alternating) 24/16kg
12 Muscle-Ups
16 KB Weighted Pistols (alternating) 24/16kg
8 Muscle-Ups
12 KB Weighted Pistols (alternating) 24/16kg
6 Muscle-Ups
Results: 10m 49s
Performed as RX
Athlete's Notes: At ASO. Power 1) 200-230-260 X 10. Acc 1) Did TOW FS - Sets of 5 at 170-200-215. WOD: Pistols with 55# KB - 9/5/5/5, 6/4/3/3, 4/4/4. MU 7/4/1, 5/3, 4/2. First time wearing knee sleeves.

1 similar workout

Date Name WorkoutDescription Results
06/20/2014 Power 140620 Power

1)Squat: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1)Front Squat: 3X10 AHAP

Conditioning

24 KB Weighted Pistols (alternating) 24/16kg
12 Muscle-Ups
16 KB Weighted Pistols (alternating) 24/16kg
8 Muscle-Ups
12 KB Weighted Pistols (alternating) 24/16kg
6 Muscle-Ups		 10m 49s
Performed as RX