Performed at: | CrossFit Augusta |
Workout Name: | N/A |
Description: | Wall Ball practice 21-15-9: 8 Box Jump practice 21-15-9: 20" Kettle Bell Swing practice 21-15-9: 10 |
Results: | 13m 12s Workout scaled |
Modifications at: | 20 steps ups during box jump exercise |
Warmup: | Row 500m Wall Ball practice Box Jump practice Kettlebell Swing practice |