Performed at: | CrossFit Augusta |
Workout Name: | N/A |
Description: | Dead Lift 10-9-8-7-6-5-4-3-2-1: 55 Push Press 10-9-8-7-6-5-4-3-2-1: 25 |
Results: | 7m 52s Workout scaled |
Modifications at: | Push press |
Warmup: | Row 500m Dead Lift practice Push Press practice |
Cooldown: | None |