Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

June 19, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Run , Run as fast as you can
Description: SKILL:
Sumo Deadlift High Pulls ( 5x3) Work to 3 RPM

WOD: ( 15 min Max)
800 M ( rest for time taken to do 8oo m )
600 M ( rest for time taken to do 600m)
400 M ( rest for time taken to do 400 m )
200 M
Total Time: 11:24

BURN: 2 Min Plank
Results: 2,000 m
Performed as RX
Warmup: 200 m run
"Zombies " x 2
Inchworms x 2
Cooldown: Stretches and Mobility by coach

3 similar workouts

Date Name WorkoutDescription Results
06/19/2014 Run , Run as fast as you can SKILL:
Sumo Deadlift High Pulls ( 5x3) Work to 3 RPM

WOD: ( 15 min Max)
800 M ( rest for time taken to do 8oo m )
600 M ( rest for time taken to do 600m)
400 M ( rest for time taken to do 400 m )
200 M
Total Time: 11:24

BURN: 2 Min Plank 		2,000 m
Performed as RX
06/19/2014 Run , Run as fast as you can SKILL:
Sumo Deadlift High Pulls ( 5x3) Work to 3 RPM

WOD: ( 15 min Max)
800 M ( rest for time taken to do 8oo m )
600 M ( rest for time taken to do 600m)
400 M ( rest for time taken to do 400 m )
200 M

BURN: 2 Min Plank 		8,000 m
Performed as RX
06/19/2014 Run , Run as fast as you can SKILL:
Sumo Deadlift High Pulls ( 5x3) Work to 3 RPM

WOD: ( 15 min Max)
800 M ( 1 Min )
600 M ( 1 Min )
400 M ( 1Min )
200 M

BURN: 2 Min Plank 		2,000 m
Performed as RX