Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 19, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140618
Description: Power

1) Pause Clean (2 count at top of knee):5rm

Conditioning

5X400m Run - Rest 1:1
Results: 15m 28s
Performed as RX
Athlete's Notes: Cleans: 45/75/95/105;
1:44/1:41/1:44/1:39/1:39

1 similar workout

Date Name WorkoutDescription Results
06/19/2014 Power 140618 Power

1) Pause Clean (2 count at top of knee):5rm

Conditioning

5X400m Run - Rest 1:1
 15m 28s
Performed as RX