C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 19, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140618
Description: Power

1) Pause Clean (2 count at top of knee):5rm

Conditioning

5X400m Run - Rest 1:1
Results: 12m 31s
Performed as RX
Athlete's Notes: 135/155
1:25,1:23,1:17,1:23,1:23

1 similar workout

Date Name WorkoutDescription Results
06/19/2014 Power 140618 Power

1) Pause Clean (2 count at top of knee):5rm

Conditioning

5X400m Run - Rest 1:1
 12m 31s
Performed as RX