Danica Poorbaugh

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
40
Height:
5' 2"
Weight:
150 lbs

June 18, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
Power Cleans and Push Jerks ( 5x5 ) Alternating movements.

EMOM:
6 Power cleans & Jerks ( rest for remainder of minute)
WOD: 3 MORE....3, 6, 9, 12, 18, ETC
Shoulder to overhead and Box jumps ( 24/20)

12 Min AMRAP
Results: 0 rounds 21 reps
Performed as RX
Warmup: Bear Crawls x2
Inch Worms x2
Pvc Passthroughs x20
Cooldown: Stretching and Mobility
Athlete's Notes: 21 push press 55#, 17 box jumps

1 similar workout

Date Name WorkoutDescription Results
06/18/2014 SKILL:
Power Cleans and Push Jerks ( 5x5 ) Alternating movements.

EMOM:
6 Power cleans & Jerks ( rest for remainder of minute)
WOD: 3 MORE....3, 6, 9, 12, 18, ETC
Shoulder to overhead and Box jumps ( 24/20)

12 Min AMRAP		 0 rounds 21 reps
Performed as RX