Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 18, 2014

Performed at: Sheepdog CrossFit
Workout Name: Georgia Strength 140616
Description: BBG

8X1 High Hang Snatch + 1 Full Snatch every 90s

Conditioning

4 rounds, each for time of:

5 Power Snatch, 135#
10 Box Jumps, 24"
5 Strict Pull-ups
10 Burpees

*A new round begins every 3 minutes. Post all round times to comments.
Results: 4m 23s
Performed as RX
Athlete's Notes: BBG 135-145 X 7. WOD: Unbroken. Time is the total working time. Rounds were 1:05, 1:06, 1:08, 1:04.

1 similar workout

Date Name WorkoutDescription Results
06/18/2014 Georgia Strength 140616 BBG

8X1 High Hang Snatch + 1 Full Snatch every 90s

Conditioning

4 rounds, each for time of:

5 Power Snatch, 135#
10 Box Jumps, 24"
5 Strict Pull-ups
10 Burpees

*A new round begins every 3 minutes. Post all round times to comments.		 4m 23s
Performed as RX