Performed at: | Sol CrossFit |
Workout Name: | Back squat/push ups |
Description: | Back squat 7-5-5-3-3-3 Start at 70% and build to a tough triple Max push ups between sets Rest 3 min between |
Results: | 265 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/17/2014 | Back squat/push ups | Back squat 7-5-5-3-3-3 Start at 70% and build to a tough triple Max push ups between sets Rest 3 min between |
265 lbs Performed as RX |