Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

June 17, 2014

Performed at: Y
Workout Name: Lynne
Description: Five rounds for max reps of:
Body weight bench press (200 lbs)
Pull-ups
23/17
17/15
16/13
14/12
13/11
83 bench presses, 68 pullups
Results: 151 reps
Performed as RX
Warmup: b ball
Athlete's Notes: picked up 38 reps over the first try about two months earlier - still a punishing workout

3 similar workouts

Date Name WorkoutDescription Results
02/06/2018 Lynne Five rounds for max reps of:
Body weight bench press (200 lbs)
Pull-ups
23/17
17/15
16/13
14/12
13/11
83 bench presses, 68 pullups		 151 reps
Performed as RX
06/17/2014 Lynne Five rounds for max reps of:
Body weight bench press (200 lbs)
Pull-ups
23/17
17/15
16/13
14/12
13/11
83 bench presses, 68 pullups		 151 reps
Performed as RX
04/16/2014 Lynne Five rounds for max reps of:
Body weight bench press (205lbs)
Pull-ups
18/13
12/12
12/9
10/10
9/8
61 bench presses, 52 pullups		 113 reps
Performed as RX