Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

April 16, 2014

Performed at: station
Workout Name: Lynne
Description: Five rounds for max reps of:
Body weight bench press (205lbs)
Pull-ups
18/13
12/12
12/9
10/10
9/8
61 bench presses, 52 pullups
Results: 113 reps
Performed as RX
Warmup: stretch, light bench and dumbbell curls
Athlete's Notes: never training with high reps on bench killed me (chest is so tight I cant continue), being fat killed my pullups

3 similar workouts

Date Name WorkoutDescription Results
02/06/2018 Lynne Five rounds for max reps of:
Body weight bench press (200 lbs)
Pull-ups
23/17
17/15
16/13
14/12
13/11
83 bench presses, 68 pullups		 151 reps
Performed as RX
06/17/2014 Lynne Five rounds for max reps of:
Body weight bench press (200 lbs)
Pull-ups
23/17
17/15
16/13
14/12
13/11
83 bench presses, 68 pullups		 151 reps
Performed as RX
04/16/2014 Lynne Five rounds for max reps of:
Body weight bench press (205lbs)
Pull-ups
18/13
12/12
12/9
10/10
9/8
61 bench presses, 52 pullups		 113 reps
Performed as RX