Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

June 17, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 20 minutes:
18x pull-up (6x normal/narrow/wide)
18x push-up on one foot (6x normal/narrow/wide)
100x double-unders
Results: 4m 50s
Workout scaled
Modifications at: band assisted pullups

1 similar workout

Date Name WorkoutDescription Results
06/17/2014 AMRAP 20 minutes:
18x pull-up (6x normal/narrow/wide)
18x push-up on one foot (6x normal/narrow/wide)
100x double-unders		 4m 50s
Workout Scaled