Danica Poorbaugh

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
40
Height:
5' 2"
Weight:
150 lbs

June 17, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
Front Squat @ 75%
5x5
Alternating with Ring Rows / Box dips 5x5

WOD: ( 4 Rounds for time - max 20 min)
25 X Front Squat ( 95/65)
400 M Run
Results: 4 rounds 0 reps
Performed as RX
Warmup: Flow fit x 3
Heaven and Earth Lunges ( 2 laps)
Cooldown: Stretching and Mobility
Athlete's Notes: 16:20

1 similar workout

Date Name WorkoutDescription Results
06/17/2014 SKILL:
Front Squat @ 75%
5x5
Alternating with Ring Rows / Box dips 5x5

WOD: ( 4 Rounds for time - max 20 min)
25 X Front Squat ( 95/65)
400 M Run 		4 rounds 0 reps
Performed as RX