Performed at: | Sheepdog CrossFit |
Workout Name: | Power 140617 |
Description: | Power 1)Jerk from Blocks: 5rm 2)Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed Conditioning For time: 10 Clean & Jerks @ 75% of 1rm Row 1k 150' HS Walk |
Results: | 11m 35s Performed as RX |
Athlete's Notes: | 1) 205 - not from blocks, dropped to shoulders each rep. 2) 105-120-135 X 6. 190# C&J in singles and slow due yo the strength work. Kept the row at about a 1:55 pace and picked it up at the end. HSW in 25' sections. |