Jonathan Schabruch

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 17, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140617
Description: Power

1)Jerk from Blocks: 5rm

2)Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Conditioning

For time:

10 Clean & Jerks @ 75% of 1rm
Row 1k
150' HS Walk
Results: 11m 35s
Performed as RX
Athlete's Notes: 1) 205 - not from blocks, dropped to shoulders each rep. 2) 105-120-135 X 6. 190# C&J in singles and slow due yo the strength work. Kept the row at about a 1:55 pace and picked it up at the end. HSW in 25' sections.

1 similar workout