C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 17, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140617
Description: Power

1)Jerk from Blocks: 5rm

2)Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Conditioning

For time:

10 Clean & Jerks @ 75% of 1rm
Row 1k
150' HS Walk
Results: 12m 43s
Performed as RX
Athlete's Notes: 5 RM jerk-95/115/135
SP-95/105/120(3)
C and j 4:00
Row 3:56
Hs walk 4:47

1 similar workout

Date Name WorkoutDescription Results
06/17/2014 Power 140617 Power

1)Jerk from Blocks: 5rm

2)Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Conditioning

For time:

10 Clean & Jerks @ 75% of 1rm
Row 1k
150' HS Walk
 12m 43s
Performed as RX