Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

June 16, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/16/2014
Description: 3 Rounds for time:
200m Row
5 Power Cleans 135/85lbs

Post time!
LVL1M: light weight
LVL1: 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd
Results: 3m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/16/2014 06/16/2014 3 Rounds for time:
200m Row
5 Power Cleans 135/85lbs

Post time!
LVL1M: light weight
LVL1: 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd
 3m 26s
Performed as RX