Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 16, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140616
Description: Power

1)Deadlift: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1A) 3X10 Strict Weighted Pull-Ups - heaviest possible, rest 60 sec.

1B) 3X20 Reverse Hypers - heaviest possible, rest 60 secs

Conditioning

For time:

10 Power Cleans 155/95#
1 TTB
9 Power Cleans 155/95#
2 TTB
8 Power Cleans 155/95#
3 TTB
7 Power Cleans 155/95#
4 TTB
6 Power Cleans 155/95#
5 TTB
5 Power Cleans 155/95#
6 TTB
4 Power Cleans 155/95#
7 TTB
3 Power Cleans 155/95#
8 TTB
2 Power Cleans 155/95#
9 TTB
1 Power Cleans 155/95#
10 TTB
Results: 21m 14s
Performed as RX
Athlete's Notes: DL: 110/130/145-5 reps;
PU: 3x10 kipping pu with 5#;
3x20 reverse hypers-no weight;
Conditioning: as rx

1 similar workout

Date Name WorkoutDescription Results
06/16/2014 Power 140616 Power

1)Deadlift: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1A) 3X10 Strict Weighted Pull-Ups - heaviest possible, rest 60 sec.

1B) 3X20 Reverse Hypers - heaviest possible, rest 60 secs

Conditioning

For time:

10 Power Cleans 155/95#
1 TTB
9 Power Cleans 155/95#
2 TTB
8 Power Cleans 155/95#
3 TTB
7 Power Cleans 155/95#
4 TTB
6 Power Cleans 155/95#
5 TTB
5 Power Cleans 155/95#
6 TTB
4 Power Cleans 155/95#
7 TTB
3 Power Cleans 155/95#
8 TTB
2 Power Cleans 155/95#
9 TTB
1 Power Cleans 155/95#
10 TTB		 21m 14s
Performed as RX