Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 15, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140614
Description: Power

1) Bench Press: 1X5@40%, 1X5@50%, 1X5 @60%

Conditioning

Run 1 mile
100 Burpees
10 Snatches (full) @ 85%/70% of BW (85% men - 70% women)
Results: 37m 08s
Workout scaled
Modifications at: Snatches at 60% of body weight
Athlete's Notes: BP: 45/50/60;
Conditioning: mile 8:42, burpees 27:48, snatches at 85# 37:08

1 similar workout

Date Name WorkoutDescription Results
06/15/2014 Power 140614 Power

1) Bench Press: 1X5@40%, 1X5@50%, 1X5 @60%

Conditioning

Run 1 mile
100 Burpees
10 Snatches (full) @ 85%/70% of BW (85% men - 70% women)		 37m 08s
Workout Scaled