C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 15, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140614
Description: Power

1) Bench Press: 1X5@40%, 1X5@50%, 1X5 @60%

Conditioning
Run 1 mile
100 Burpees
10 Snatches (full) @ 85%/70% of BW (85% men - 70% women)
Results: 31m 51s
Workout scaled
Modifications at: Snatch-65% BW
Athlete's Notes: BP-85/105/135
Run-741 (815 by the time burpees started)
Burpees-14:47
Snatchs(not full depth)-8:39

1 similar workout

Date Name WorkoutDescription Results
06/15/2014 Power 140614 Power

1) Bench Press: 1X5@40%, 1X5@50%, 1X5 @60%

Conditioning
Run 1 mile
100 Burpees
10 Snatches (full) @ 85%/70% of BW (85% men - 70% women)		 31m 51s
Workout Scaled