Lavonna Witt

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 9, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 21hang clean
21wallball
200m
15hc
15wb
100m
9hc
9wb
50m
Results: 10m 54s
Workout scaled
Modifications at: 65lbs
Warmup: powerclean 10,8,6,4,2
sprint

1 similar workout

Date Name WorkoutDescription Results
06/09/2014 21hang clean
21wallball
200m
15hc
15wb
100m
9hc
9wb
50m		 10m 54s
Workout Scaled