Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 14, 2014

Performed at: Sheepdog CrossFit
Workout Name: 2014 Regional Event 4
Description: 21-15-9-6-3 reps for time of:
Strict handstand push-ups
195-lb. front squats
Bar-facing Burpees
Results: 21m 25s
Performed as RX
Warmup: Squat cleans- sets of 2 at 135-185-225
Athlete's Notes: Finished the round of 6 at the 20 min time cap. Regional score would be 20:10 (counting the step on the finish mat as a rep). HSPU 21, 5/4/3/3, 5/4, 6, 3. FS 7/5/5/4, 5/5/5, 5/4, 6, 3 - these hurt. BFB were pretty steady and unbroken.

1 similar workout

Date Name WorkoutDescription Results
06/14/2014 2014 Regional Event 4 21-15-9-6-3 reps for time of:
Strict handstand push-ups
195-lb. front squats
Bar-facing Burpees		 21m 25s
Performed as RX