C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 13, 2014

Performed at: Sheepdog CrossFit
Description: DB bench
3 x 5- 45,55,65
2 x 3-75,85
1 x me-95 (3)

Conditioning

21-15-9 of:

Dual KB Thrusters 24/16kg
Pull-ups

For time.
Results: 11m 40s
Workout scaled
Modifications at: DB 47.5
Athlete's Notes: At phase 1. Outside w maj walker

1 similar workout

Date Name WorkoutDescription Results
06/13/2014 DB bench
3 x 5- 45,55,65
2 x 3-75,85
1 x me-95 (3)

Conditioning

21-15-9 of:

Dual KB Thrusters 24/16kg
Pull-ups

For time.		 11m 40s
Workout Scaled