Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 13, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140613
Description: Power

1) Squat: 1X5@40%, 1X5@50%, 1X5 @60%

Conditioning

For time:

3 rounds of-

6 Muscle-Ups
30 Double-Unders

Row 1k

3 rounds of-

4 Muscle-Ups
50 Double-Unders
Results: 17m 03s
Workout scaled
Modifications at: Conditioning: 1 for 1 pullups and dips for muscle ups, triple single unders for double unders
Athlete's Notes: Squat: 60/75/90

1 similar workout

Date Name WorkoutDescription Results
06/13/2014 Power 140613 Power

1) Squat: 1X5@40%, 1X5@50%, 1X5 @60%

Conditioning

For time:

3 rounds of-

6 Muscle-Ups
30 Double-Unders

Row 1k

3 rounds of-

4 Muscle-Ups
50 Double-Unders
 17m 03s
Workout Scaled