Tracy Mattingly

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 11, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 8m 56s
Workout scaled
Modifications at: Thruster: 55
Pull-up: Red Band

2 similar workouts

Date Name WorkoutDescription Results
11/03/2014 Fran 21-15-9
Thrusters/Pullups		 9m 27s
Workout Scaled
06/11/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 56s
Workout Scaled