Dee Lucas

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
140 lbs

June 5, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 3wallwalk
6push press
12front squat
10 min amrap
Results: 5 rounds 15 reps
Workout scaled
Warmup: Floor press 2x12 2x6
Hollow rock 4x20

1 similar workout

Date Name WorkoutDescription Results
06/05/2014 3wallwalk
6push press
12front squat
10 min amrap		 5 rounds 15 reps
Workout Scaled