Nicole Colon

Hometown:
Sorrento, Fl
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
46
Height:
--
Weight:
--

June 11, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
55 pound Thruster
Pull-ups
Results: 7m 43s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/11/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
55 pound Thruster
Pull-ups		 7m 43s
Performed as RX