Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 11, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140610
Description: BBG

1) Tall Snatch: 4-5 light singles to warm-up

2) Snatch from blocks (above knee): 2rm- 1x2@95%, 1x2@90%

Strength:

1) Back Squat: 1X5@60%, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@102.5% - rest as needed

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% - rest as needed

Conditioning

21-15-9 of:

Dual KB Thrusters 24/16kg
Pull-ups

For time.
Results: 8m 09s
Performed as RX
Athlete's Notes: At ASO. BBG 1) Stuck with 45#. 2) Did 2rm Pause Snatch at the knee. 155-165(1). DND the Strength work. Cond was much harder than regular Fran due to the instability of the KBs. KB Thrusters 11/5/5, 5/5/5, 5/2/2. PUs unbroken.

1 similar workout

Date Name WorkoutDescription Results
06/11/2014 Outlaw 140610 BBG

1) Tall Snatch: 4-5 light singles to warm-up

2) Snatch from blocks (above knee): 2rm- 1x2@95%, 1x2@90%

Strength:

1) Back Squat: 1X5@60%, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@102.5% - rest as needed

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% - rest as needed

Conditioning

21-15-9 of:

Dual KB Thrusters 24/16kg
Pull-ups

For time.		 8m 09s
Performed as RX